If you struggle with gratitude and would like to speak to a professional, individual therapy is a resource to have at your fingertips. At The Guest House, we will meet you with unconditional positive regard. We value your willingness and courage to put your recovery first. You are only one step away from changing your thoughts and living your best life. Most of the time, our friends and family constantly do small things for us that may not seem like much, but are a consistent and constant sign of love. Even if you don’t have any close friends and family, you do likely have sponsors, peers at your self-help group, counselors, and new friends you may have made on your way to recovery.
- There are plenty of ways to be generous each and every day, but recognizing the opportunities that come your way takes effort and attention.
- Even when you are not starting from a grateful place, going through the motions will still bring genuine gratitude and its rewards into your life.
- The third group was asked to write about the negative and positive events that affected them.
Others get in the habit of reprogramming themselves — each time they say or think something negative about themselves, they immediately respond by thinking of three positive things about themselves. Service develops an understanding that sometimes we’re all just one step away from needing such help. I wish you a happy Thanksgiving, and I hope you can put yourself in a place of gratitude and humility.
The Importance of Gratitude In Recovery
The body needs healthy foods to heal from addiction, so improving your diet can play a major part in recovery. Explore new foods, or learn to cook – but take specific steps to give your body the energy it needs to work on recovery. Engaging in a spiritual or mindfulness practice like meditation, yoga, or prayer can better connect with your body’s capabilities and create space in our lives to reflect on thoughts of gratitude. If there’s someone in your life who has been instrumental in your recovery, connect with them and let them know just how much they’ve helped you through difficult times.
- Instead of responding to questions with “I’m sorry,” or worse, using “I’m sorry” as a greeting, like “I’m sorry I’m late,” or “I’m sorry for taking so long to email you,” say “thank you” instead.
- Life is full of experiences and challenges, many of which can teach you valuable lessons.
- However, in recovery, it is important to follow through with such actions and actually express thankfulness.
- With gratitude comes a less selfish attitude so they can focus their attention on others.
- In one study, researchers asked one group to note the things they were grateful for.
- Addiction strips away all the good things in life; health, happiness, contentment … you name it.
You may have made mistakes, but you are trying and you are in recovery and getting better. Recognizing that and working to forgive yourself is an important step. At the same time, you should work to both forgive others who may have made things worse for you or said harsh things while you were addicted and work to reach closure with them. These 8 ways to maintain an attitude of gratitude in addiction recovery will put you on the right path to staying focused on what’s important. Gratitude in recovery is a choice, but unfortunately, not one that comes naturally to teens and young adults in addiction treatment. Upon entering drug rehab, teenagers are usually more frustrated, fearful, depressed, resistant, and isolated than they are grateful.
Keep a Gratitude Journal
For people in recovery from addiction, gratitude practices can be powerful ways to strengthen sobriety and reduce relapse risk. The act of gratitude can be as simple as making a list of good things that happen and thanking people for what they do to support recovery. Some people keep a gratitude journal or a list, where they regularly record the things they were grateful for today.
In early treatment, you recognize that addiction has a profound effect on your body, brain, and emotions. It takes time to rewire your brain into a positive way of thinking. All too often, impatience starts to set in, and then comes frustration. You have to enjoy the process and give yourself grace throughout this time.
The Power of Gratitude in Recovery
Practicing gratitude can help individuals recovering from addiction better cope with triggers and cravings by providing a new way to reduce stress and access positive emotions without drugs or alcohol. Furthermore, focusing on the positive aspects of the present moment and future outlook helps those working through trauma by reorienting away from negative thoughts or memories. Lastly, gratitude can increase a sense of connection https://ecosoberhouse.com/article/the-importance-of-gratitude-in-recovery/ with others and with ourselves, which makes commitments to sobriety easier in the long run. Gratitude is best experienced and expressed in the present moment, rather than as a distant concept. To truly enjoy gratitude, try to be present in each moment when you’re with someone or doing something you love. When the moment has passed, reflect on the people and experiences that have had a positive impact on your recovery journey.
From Aesop to Oprah Winfrey, the power of gratitude has transformed lives and healed relationships. Gratitude Recovery is a calm, nurturing, family environment where people have the opportunity to settle into a structured routine. It is from this base that grounding and the feeling of safety can emerge. Once that happens, our residents begin to expand their awareness about themselves and begin to push to spread their wings.